Author: SeashoreYogaPhysio

Great idea, huh! Who has the time?! Well perhaps we choose how all those 1440 minutes of the day are spent – and if we don’t, they disappear without us choosing. Now, believe me, I do know busy- I am still working fulltime, have 4 kids & 2 dogs &…

Standing? Really? With my back aching & my knees hurting? My feet sore, and my head bent over my phone? Are you up for trying something different? How about as an experiment & then you can decide I’m mad, or perhaps have a glimmer of a point? Let’s spread our…

What happens when you lie down – on the bed, the sofa, the mat? Do your muscles & ligaments & tendons smile & relax? Do all the beautiful soft tissues: the connective tissues, the fascia, the blood vessels, the lymphatic channels, the nerves settle & open? Do your bones breathe…

Give me just a few seconds…..Where does your breath sit? Where does it move to? Where in your body is tight, feels uncomfortable or restricted? Does the moving air feel warm or cool? Does it judder or flow erratically? Are there pauses – during the breath, at the end of…